Chris Riley 10000m row
10,000m
Meters
48:50.6
Time
2:26.5
Pace
559
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 128 |
November 28, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.6 | 10,000m | 2:26.5 | 111 | 682 | 19 | 113 |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 19 | 109 |
| 10:18.4 | 4,000m | 2:34.6 | 95 | 625 | 19 | 102 |
| 9:39.3 | 6,000m | 2:24.8 | 115 | 696 | 20 | 113 |
| 9:34.3 | 8,000m | 2:23.5 | 118 | 706 | 20 | 119 |
| 9:25.6 | 10,000m | 2:21.4 | 124 | 726 | 21 | 122 |
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Workout Graph
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