Chris Riley 10000m row
10,000m
Meters
46:28.0
Time
2:19.4
Pace
590
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 125 |
March 08, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.0 | 10,000m | 2:19.4 | 129 | 744 | 20 | 140 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 20 | 127 |
| 9:17.7 | 4,000m | 2:19.4 | 129 | 744 | 21 | 125 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 21 | 151 |
| 9:53.8 | 8,000m | 2:28.4 | 107 | 668 | 19 | 152 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 22 | 148 |
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Workout Graph
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