Chris Riley 10000m row
10,000
Meters
51:26.3
Time
2:34.3
Pace
569
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 124 |
June 12, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:26.3 | 10,000 | 2:34.3 | 95 | 663 | 569 | 19 | 130 |
| 13:13.3 | 2,000 | 3:18.3 | 45 | 503 | 111 | 15 | 112 |
| 9:29.4 | 4,000 | 2:22.3 | 121 | 714 | 113 | 21 | 120 |
| 9:50.0 | 6,000 | 2:27.5 | 109 | 683 | 112 | 20 | 128 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 742 | 115 | 21 | 153 |
| 9:36.3 | 10,000 | 2:24.0 | 117 | 737 | 118 | 20 | 140 |
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Workout Graph
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