Chris Riley 10000m row
10,000m
Meters
47:47.6
Time
2:23.3
Pace
574
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
July 09, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.6 | 10,000m | 2:23.3 | 119 | 708 | 20 | 135 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 19 | 116 |
| 10:20.6 | 4,000m | 2:35.1 | 94 | 622 | 19 | 124 |
| 9:20.8 | 6,000m | 2:20.2 | 127 | 737 | 20 | 137 |
| 9:19.5 | 8,000m | 2:19.8 | 128 | 740 | 21 | 146 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 22 | 156 |
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Workout Graph
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