Chris Riley 10000m row
10,000
Meters
45:35.1
Time
2:16.7
Pace
591
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 125 |
October 21, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 10,000 | 2:16.7 | 137 | 770 | 21 | 125 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 20 | 110 |
| 9:29.9 | 4,000 | 2:22.4 | 121 | 716 | 21 | 115 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 21 | 127 |
| 9:08.2 | 8,000 | 2:17.0 | 136 | 767 | 21 | 132 |
| 8:19.3 | 10,000 | 2:04.8 | 180 | 919 | 24 | 144 |
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Workout Graph
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