Rifki Zimah 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 120 |
October 28, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 22 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 22 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 21 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 23 |
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Workout Graph
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