Rifki Zimah 5000m row
5,000
Meters
23:20.3
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 121 |
October 29, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,000 | 2:20.0 | 127 | 732 | 285 | 22 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 24 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 57 | 23 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 22 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 23 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 22 |
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Workout Graph
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