Rifki Zimah v1:00/1:00r...7 row
3,641m
Meters
16:00.0
Time
2:11.8
Pace
217
Calories
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 121 |
November 01, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,641m | 2:11.8 | 153 | 825 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 404m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | |
| r: 4:00 | 310m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| r: 3:00 | 411m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 255m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 161m | |||||
| r1,951m |
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Workout Graph
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