Rifki Zimah 11x0:30/0:30r row
1,396m
Meters
5:30.0
Time
1:58.1
Pace
88
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,202m |
| Overall Time | 11:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 121 |
November 01, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,396m | 1:58.1 | 212 | 1029 | 29 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| r806m |
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