Rifki Zimah 10000m row
10,000m
Meters
49:20.8
Time
2:28.0
Pace
552
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 122 |
November 05, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:20.8 | 10,000m | 2:28.0 | 108 | 671 | 21 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 22 |
| 9:36.7 | 4,000m | 2:24.1 | 117 | 701 | 22 |
| 10:13.9 | 6,000m | 2:33.4 | 97 | 633 | 21 |
| 10:04.8 | 8,000m | 2:31.2 | 101 | 648 | 21 |
| 9:45.6 | 10,000m | 2:26.4 | 112 | 683 | 23 |
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Workout Graph
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