Rifki Zimah 10000m row
10,000m
Meters
49:26.8
Time
2:28.3
Pace
554
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 120 |
November 15, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:26.8 | 10,000m | 2:28.3 | 107 | 669 | 20 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 23 |
| 10:11.4 | 4,000m | 2:32.8 | 98 | 637 | 21 |
| 9:52.2 | 6,000m | 2:28.0 | 108 | 671 | 21 |
| 10:19.0 | 8,000m | 2:34.7 | 94 | 625 | 19 |
| 9:47.7 | 10,000m | 2:26.9 | 110 | 679 | 21 |
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Workout Graph
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