Rifki Zimah 5000m row
5,000m
Meters
23:50.6
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 122 |
November 16, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.6 | 5,000m | 2:23.0 | 120 | 711 | 20 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 22 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 20 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 20 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 22 |
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Workout Graph
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