Rifki Zimah 5000m row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 119 |
November 19, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 20 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 21 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 20 |
| 5:30.6 | 4,000m | 2:45.3 | 77 | 566 | 18 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 21 |
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Workout Graph
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