Rifki Zimah 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 120 |
November 26, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 21 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 |
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Workout Graph
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