Rifki Zimah 6x500m/1:00r row
3,000m
Meters
14:08.1
Time
2:21.3
Pace
172
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 20:08.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 119 |
November 27, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 3,000m | 2:21.3 | 124 | 726 | 23 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 19 | |
| r485m |
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