Rifki Zimah 10000m row
10,000m
Meters
51:29.2
Time
2:34.4
Pace
540
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 121 |
November 28, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:29.2 | 10,000m | 2:34.4 | 95 | 626 | 21 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 21 |
| 10:09.7 | 4,000m | 2:32.4 | 99 | 640 | 21 |
| 10:21.6 | 6,000m | 2:35.4 | 93 | 620 | 21 |
| 11:11.2 | 8,000m | 2:47.8 | 74 | 554 | 20 |
| 10:03.2 | 10,000m | 2:30.8 | 102 | 651 | 23 |
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Workout Graph
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