Rifki Zimah 5000m row
5,000m
Meters
24:58.2
Time
2:29.8
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 120 |
December 01, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.2 | 5,000m | 2:29.8 | 104 | 658 | 21 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 23 |
| 5:16.9 | 3,000m | 2:38.4 | 88 | 602 | 20 |
| 5:33.2 | 4,000m | 2:46.6 | 76 | 560 | 20 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 22 |
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Workout Graph
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