Rifki Zimah 30:00 row
6,121m
Meters
30:00.0
Time
2:27.0
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 118 |
December 02, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,121m | 2:27.0 | 110 | 678 | 21 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 21 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 21 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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