Rifki Zimah 10000m row
10,000
Meters
51:40.1
Time
2:35.0
Pace
542
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 118 |
December 04, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:40.1 | 10,000 | 2:35.0 | 94 | 623 | 542 | 20 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 113 | 23 |
| 10:18.8 | 4,000 | 2:34.7 | 95 | 625 | 108 | 21 |
| 10:28.5 | 6,000 | 2:37.1 | 90 | 610 | 109 | 20 |
| 11:08.4 | 8,000 | 2:47.1 | 75 | 558 | 104 | 19 |
| 10:17.0 | 10,000 | 2:34.2 | 95 | 628 | 108 | 22 |
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Workout Graph
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