Rifki Zimah 4:06 row
559m
Meters
4:06.7
Time
3:40.6
Pace
27
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 15 |
| Stroke Count | 59 |
| Drag Factor | 119 |
December 05, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.7 | 559m | 3:40.6 | 33 | 412 | 15 |
| 3:31.4 | 500m | 3:31.4 | 37 | 427 | 16 |
| 3:54.2 | 59m | 3:13.2 | 49 | 466 | 13 |
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