Rifki Zimah 5000m row
5,000m
Meters
24:43.2
Time
2:28.3
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 118 |
December 08, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.2 | 5,000m | 2:28.3 | 107 | 669 | 21 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 22 |
| 5:16.1 | 3,000m | 2:38.0 | 89 | 605 | 20 |
| 5:34.5 | 4,000m | 2:47.2 | 75 | 557 | 20 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.