Rifki Zimah 21097m row
21,097m
Meters
1:59:10.9
Time
2:49.4
Pace
1120
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 2323 |
| Drag Factor | 116 |
December 09, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59:10.9 | 21,097m | 2:49.4 | 72 | 547 | 19 |
| 21:49.2 | 4,300m | 2:32.2 | 99 | 641 | 21 |
| 23:48.1 | 8,600m | 2:46.0 | 76 | 563 | 20 |
| 28:15.6 | 12,900m | 3:17.1 | 46 | 457 | 17 |
| 24:17.8 | 17,200m | 2:49.5 | 72 | 547 | 19 |
| 21:00.3 | 21,097m | 2:41.7 | 83 | 584 | 21 |
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Workout Graph
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