Rifki Zimah 20:07 row
3,558m
Meters
20:07.3
Time
2:49.6
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 125 |
January 05, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 3,558m | 2:49.6 | 72 | 546 | 19 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 20 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 20:07.3 | 16m | 3:48.1 | 29 | 401 | 10 |
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