Andi Orlowski 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 86 |
May 31, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 732 | 283 | 21 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 57 | 21 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 57 | 21 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 56 | 21 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 56 | 21 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 57 | 21 |
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Workout Graph
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