Andi Orlowski 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 86 |
June 01, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 280 | 20 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 56 | 21 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 56 | 20 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 56 | 21 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 56 | 21 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 56 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.