Andi Orlowski 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 90 |
June 02, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 722 | 283 | 19 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 20 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 19 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 19 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 19 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 57 | 19 |
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Workout Graph
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