Andi Orlowski 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 89 |
June 05, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 290 | 19 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 58 | 20 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 19 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 58 | 20 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 20 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 21 |
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Workout Graph
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