Andi Orlowski 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 91 |
June 09, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 767 | 291 | 19 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 20 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 20 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 19 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 20 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 21 |
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Workout Graph
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