Andi Orlowski 5000m row
5,000
Meters
23:02.8
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 89 |
June 14, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 749 | 288 | 20 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 20 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 20 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 20 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 20 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 20 |
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Workout Graph
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