Andi Orlowski 3954m row
3,954
Meters
33:32.0
Time
4:14.4
Pace
224
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 87 |
September 22, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:32.0 | 3,954 | 4:14.4 | 21 | 400 | 224 | 21 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 58 | 21 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 21 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 21 |
| 4:35.0 | 3,954 | 2:24.1 | 117 | 693 | 53 | 21 |
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Workout Graph
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