Andi Orlowski 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 86 |
September 23, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 738 | 285 | 20 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 22 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 21 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 21 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 56 | 21 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 20 |
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Workout Graph
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