Andi Orlowski 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 85 |
September 24, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 286 | 20 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 21 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 20 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 57 | 21 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 20 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 56 | 21 |
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Workout Graph
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