Andi Orlowski 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 86 |
September 25, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 733 | 284 | 20 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 57 | 21 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 20 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 20 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 57 | 21 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 56 | 20 |
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Workout Graph
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