Andi Orlowski 30:07 row
7,055m
Meters
30:07.6
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 178 |
December 07, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,055m | 2:08.1 | 166 | 872 | 31 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 |
| 30:07.6 | 16m | 3:57.5 | 26 | 389 |
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Workout Graph
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