Andi Orlowski 30:07 row
7,048m
Meters
30:07.3
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 178 |
December 08, 2020 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,048m | 2:08.2 | 166 | 871 | 31 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 |
| 30:07.3 | 15m | 4:03.3 | 24 | 383 |
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Workout Graph
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