Andi Orlowski 30:06 row
7,069m
Meters
30:06.7
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 176 |
December 14, 2020 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,069m | 2:07.7 | 168 | 877 | 33 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 33 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 33 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 34 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 |
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Workout Graph
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