Andi Orlowski 30:08 row
7,221m
Meters
30:08.0
Time
2:05.1
Pace
457
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 177 |
December 23, 2020 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,221m | 2:05.1 | 178 | 913 | 32 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 32 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 33 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 33 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 10 |
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Workout Graph
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