Andi Orlowski 30:05 row
7,242
Meters
30:05.9
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 183 |
December 26, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,242 | 2:04.6 | 181 | 913 | 458 | 32 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 32 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 32 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 31 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 32 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 33 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 33 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 0 |
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Workout Graph
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