Andi Orlowski 30:05 row
7,185
Meters
30:05.1
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 175 |
December 27, 2020 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,185 | 2:05.6 | 177 | 901 | 452 | 31 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 32 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 32 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 31 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 32 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 32 |
| 30:05.1 | 8 | 5:18.7 | 11 | 337 | 0 |
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Workout Graph
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