Andi Orlowski 30:07 row
7,202
Meters
30:07.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 174 |
December 28, 2020 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,202 | 2:05.4 | 177 | 904 | 454 | 31 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 32 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 31 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 31 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 31 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 32 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 |
| 30:07.0 | 7 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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