Andi Orlowski 30:08 row
7,264m
Meters
30:08.0
Time
2:04.4
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 176 |
December 30, 2020 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,264m | 2:04.4 | 182 | 924 | 30 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 32 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 10 |
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Workout Graph
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