Andi Orlowski 30:05 row
7,133
Meters
30:05.7
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 161 |
January 06, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,133 | 2:06.5 | 173 | 889 | 446 | 29 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 29 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 29 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 |
| 30:05.7 | 7 | 6:47.1 | 5 | 317 | 0 |
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Workout Graph
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