Andi Orlowski 30:06 row
7,204
Meters
30:06.7
Time
2:05.3
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 160 |
January 10, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,204 | 2:05.3 | 178 | 908 | 456 | 29 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 31 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 30 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 29 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 29 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 29 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 30:06.7 | 19 | 2:56.3 | 64 | 537 | 1 |
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Workout Graph
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