Andi Orlowski 30:06 row
7,248m
Meters
30:06.7
Time
2:04.6
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 158 |
January 11, 2021 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,248m | 2:04.6 | 181 | 922 | 29 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 30:06.7 | 10m | 5:35.0 | 9 | 332 |
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Workout Graph
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