Andi Orlowski 30:07 row
7,147m
Meters
30:07.1
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 151 |
January 12, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,147m | 2:06.4 | 173 | 896 | 29 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 10 |
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Workout Graph
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