Andi Orlowski 30:06 row
7,211m
Meters
30:06.9
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 159 |
January 16, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,211m | 2:05.2 | 178 | 912 | 30 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 |
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Workout Graph
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