Andi Orlowski 30:09 row
7,274m
Meters
30:09.1
Time
2:04.3
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 148 |
January 18, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,274m | 2:04.3 | 182 | 926 | 30 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 31 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 |
| 30:09.1 | 19m | 3:59.4 | 25 | 387 | 10 |
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Workout Graph
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