Andi Orlowski 30:09 row
7,274
Meters
30:09.1
Time
2:04.3
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 148 |
January 18, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,274 | 2:04.3 | 182 | 926 | 463 | 30 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 30 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 31 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 82 | 30 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 30 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 |
| 30:09.1 | 19 | 3:59.4 | 25 | 387 | 0 | 10 |
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Workout Graph
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