Andi Orlowski 30:06 row
7,170m
Meters
30:06.6
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 152 |
January 19, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,170m | 2:05.9 | 175 | 902 | 30 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 |
| 30:06.6 | 10m | 5:30.0 | 10 | 333 |
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Workout Graph
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