Andi Orlowski 30:06 row
7,235m
Meters
30:06.6
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 149 |
January 20, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,235m | 2:04.8 | 180 | 918 | 30 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 |
| 30:06.6 | 10m | 5:30.0 | 10 | 333 |
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Workout Graph
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