Andi Orlowski 30:06 row
7,224
Meters
30:06.1
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 151 |
January 21, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,224 | 2:05.0 | 179 | 916 | 457 | 30 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 30 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 30 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 30 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 31 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 30 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 |
| 30:06.1 | 8 | 6:21.2 | 6 | 321 | 0 |
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Workout Graph
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